Ajwa Dates - Original Ajwa Dates And Type Of Ajwa Dates
Ajwa Dates :
al Madina dates are grown exclusively in Madinah in the Kingdom of Saudi Arabia. Ajwa dates characters known for their dark black color and white wrinkles.
Prophet Muhammad has mentioned ajwa dates. They have a lot of benefits by containing a higher amount of nutrients, vitamins, and rich in healthy fibers compared to other types of dates.
Type of ajwa dates
Ajwa dates are being classified according to the size and weight of the fruit, a good Ajwa date has curly, black, and good texture These classifications are:
A – Length = 3cm / Wight = 7g to 8g.
AA – Length = 3.5cm / Wight = 9g to 11g.
VIP – Length = 4cm / Wight = 13g to 15g.
Benefits original ajwa dates
These are the most important benefits that distinguish original ajwa dates:
Boost immunity
Ajwa dates contain many important nutrients such as minerals, vitamins, and antioxidants. eating dates regularly helps to strengthen the body’s immunity and fight many diseases and infections.
Cancer protection
One of the benefits of Ajwa dates may have very important benefits in the prevention of various cancers and chronic diseases. Many studies say that dates have an effect similar to the effect of some types of antibiotics and pain medications as well.
Improve digestion
Ajwa dates (barari ajwa dates) contain a large amount of dietary fiber. It is very useful for improving the process of food digestion and absorption in the digestive system. It also helps to fight the problem of constipation.
Prevention of anemia
For people who suffer from iron deficiency anemia, Ajwa dates are especially recommended. It is also recommended for people who are at high risk of developing this type of anemia. The reason for this is that dates contain high levels of iron that the body needs to produce red blood cells in sufficient quantities daily.
For bone health
They contain a high percentage of vitamins and minerals, especially phosphorous and calcium, which makes them particularly beneficial for bone health. The mentioned nutrients help prevent bone breakdown and prevent damage. They also help to repair any damage quickly in addition to reducing the chance of bone diseases.
Facilitate childbirth
Eating Ajwa dates helps stimulate the muscles of the uterus and cervix to facilitate childbirth, relieve pain during the birth process for women.
Breast milk production
In order to improve and stimulate the production of breast milk, breastfeeding women are usually advised to eat Ajwa dates regularly every day. woman’s consumption of Ajwa dates during this critical period of the infant’s life may significantly improve the infant’s immunity.
Improve brain health
Eating Ajwa dates regularly helps reduce harmful oxidative processes that may occur in brain cells, which damage the brain in different ways. Ajwa dates also contain nutrients that help fight Alzheimer’s disease and dementia and reduce the chances of infection.
Protection from heart disease
One of the benefits of the famous Ajwa dates is that it has a positive effect on the heart and circulatory system. It helps to reduce harmful triglycerides in the blood and reduces the chances of atherosclerosis and heart attacks.
Other benefits of Ajwa dates
Ajwa khajoor has many other health benefits, such as:
Enhancing the fertility of men and women when consuming Ajwa dates on a regular basis daily.
Improving eyesight and maintaining healthy eyes.
Weight gain for those who suffer from excessive thinness.
An excellent source of energy.
Relief of seasonal allergy symptoms.
Original ajwa dates for weight loss:
Eaten in moderation, dates are super-helpful in shedding those kilos. so It is okay to consume about six dates throughout the day. Ajaw dates are quite rich in iron and fluorine content. They are rich in dietary fiber and essential fatty acids that aid weight loss.
Nutritional Facts of ajwa dates
According to studies is the nutritional information for one average-sized Ajwa dates calories 20, total fat 0.03 grams. It means 5 to 7 ajwa khajoor comprise 120 calories. people who have made it a habit to 5 to 7 Ajwa dates without fail every day are less susceptible to carcinoma and circulatory diseases.
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